Jamie Rose

Co-Founder & Counsellor

Outside the clinic, I’m someone who values slowing down and recharging. I love going for walks with my dog, Toda, reading and sipping coffee on slow Sundays, and ending the day with a good bubble bath. Those simple moments help me reset and stay grounded.

I’ve always been the person people naturally opened up to, and supporting others has felt intuitive for as long as I can remember. Walking into work still feels like exactly where I’m meant to be. My role isn’t to “fix” clients, but to walk alongside them through hard moments so they feel more supported, capable, and connected to themselves.

Clients often describe sessions with me as warm, comfortable, and easy to settle into, like talking to someone they’ve known for a long time. I aim to create a space where people feel safe, understood, and able to be honest from the very first session. Many leave feeling relieved, hopeful, and a little less alone.

I work with children, teens, adults, and families navigating anxiety, depression, relational challenges, and parenting concerns. My approach is person-centred and collaborative, drawing from CBT, DBT, and trauma-informed care, and always meeting clients where they are.

How I Can Help

I work with clients ages 10 and up.

Individual Counselling

A personalized space to explore your thoughts, emotions, and experiences at your own pace. Whether you’re feeling overwhelmed, stuck, or simply wanting to understand yourself more deeply, individual counselling offers support grounded in compassion and evidence-based care. Together, we work to build clarity, strengthen coping skills, and help you move toward healing and growth.
Family Counselling

Family counselling helps families navigate conflict, transitions, and communication difficulties with the guidance of a licensed psychologist. Sessions focus on understanding patterns within the family system, improving emotional connection, and fostering supportive problem-solving. Whether addressing stress, behavioural challenges, or relational strain, family counselling provides tools to strengthen relationships and create a more connected, resilient home environment.
Parent Coaching

Parent coaching provides practical, evidence-based support to help you feel more confident and grounded in your parenting. Together, we explore what’s working, where you’re feeling stuck, and how to approach challenging moments with clarity and compassion. You’ll learn tools tailored to your child’s needs - whether it’s emotional regulation, routines, behaviour, or communication - so you can nurture a calmer, more connected home environment.
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