Individual Therapy & Counselling

At Jade Therapy, we provide individual therapy and counselling services in Montreal for children, adolescents, adults, and older adults seeking support for a wide range of mental health concerns and life challenges. Whether you are experiencing anxiety, depression, stress, trauma, grief, relationship difficulties, ADHD, burnout, or major life transitions, our therapists provide compassionate, evidence-based care tailored to your unique needs.

Therapy offers a safe and supportive space to explore your thoughts, emotions, experiences, and goals while developing practical strategies to improve your overall well-being. Our goal is to help individuals gain insight, build resilience, strengthen coping skills, and create meaningful, lasting change.

Reasons People Seek Therapy

Anxiety, Stress & Burnout
  • Generalized Anxiety
  • Social Anxiety
  • Panic Attacks
  • Health Anxiety
  • Burnout
  • Chronic Stress
  • Overthinking
  • Perfectionism
Depression & Emotional Well-Being
  • Depression
  • Low Mood
  • Emotional Regulation Difficulties
  • Self-Esteem and Confidence
  • Motivation Challenges
  • Feelings of Hopelessness
Trauma, Grief & Healing
  • Trauma and PTSD
  • Childhood Trauma
  • Complex Trauma
  • Grief and Loss
  • Attachment Wounds
  • Difficult Life Experiences
Relationships & Communication
  • Relationship Challenges
  • Communication Difficulties
  • Boundary Setting
  • Friendship Concerns
  • Family Conflict
  • Loneliness and Social Isolation
ADHD & Executive Functioning
  • ADHD
  • Executive Functioning Challenges
  • Time Management Difficulties
  • Organization and Planning
  • Academic Stress
  • Workplace Challenges
Life Transitions & Personal Growth
  • Career Changes
  • University and Student Mental Health
  • Identity Exploration
  • Separation and Divorce
  • Major Life Changes
  • Personal Growth and Self-Discovery
Learn More
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