Blogs

The Jade Journal

High-Functioning Anxiety: When You Look Fine But Feel Anything But

June 25, 2026

You meet your deadlines. You show up early. You keep your inbox at zero, remember everyone's birthdays, and always have a plan B - and a plan C. From the...

What Happens During Your First Therapy Session?

June 25, 2026

Not sure what to expect from your first therapy session? Here's an honest, reassuring walkthrough - from the questions your therapist will ask to how you might feel after.

Not Sure Where to Start with Therapy? Join Us for Coffee & Conversations

March 19, 2026

Not sure where to start therapy in Montreal? Join Jade Therapy’s open house in Saint-Laurent. Meet our team, ask questions, and explore a no-pressure first step.

When Demands Hurt: Understanding Pathological Demand Avoidance  

February 18, 2026

When “just do it” makes things worse, it’s not defiance. It’s a nervous system in survival mode. Understanding PDA can change how you see your child and how you support...

What Are the Signs of Anxiety Disorder?

January 13, 2026

What Are the Signs of Anxiety Disorder? Feeling a knot in your stomach more days than not, or noticing your mind refuses to quiet down? These can be signs of...