Blogs

The Jade Journal

Not Sure Where to Start with Therapy? Join Us for Coffee & Conversations

March 19, 2026

Starting therapy can feel like a big step. For many people, it’s not that they don’t want support - it’s that they don’t know where to begin. Who do I...

When Demands Hurt: Understanding Pathological Demand Avoidance  

February 18, 2026

When “just do it” makes things worse, it’s not defiance. It’s a nervous system in survival mode. Understanding PDA can change how you see your child and how you support...

What Are the Signs of Anxiety Disorder?

January 13, 2026

What Are the Signs of Anxiety Disorder? Feeling a knot in your stomach more days than not, or noticing your mind refuses to quiet down? These can be signs of...

Why Do I Feel Sad and Anxious All the Time?

January 4, 2026

Feeling sad and anxious all the time can wear you down. Explore what this experience can feel like, common reasons behind it, and gentle steps toward relief in Montreal.

When Homework Turns Into Big Feelings

January 2, 2026

Validation, Co-Regulation, and What Actually Helps If homework in your home sometimes turns into tears, yelling, freezing, or full shutdowns—you are not alone. This is one of the most common...