UNA GRACE

My name is Una, and I’m a dedicated clinical counsellor with a background in Cognitive Behavioral Therapy (CBT). I specialize in creating a safe, empathetic, and supportive environment where you can explore, heal, and thrive. I focus on empowering young adults and adults as they navigate challenges like self-esteem, anxiety, depression, social anxiety, interpersonal relationships, and other relationship concerns.

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I believe that everyone has the innate strength to overcome life’s obstacles. My role is to guide you in uncovering that strength, helping you build resilience, confidence, and self-compassion. Using a CBT approach, I help you understand the connection between your thoughts, emotions, and behaviors. I also integrate mindfulness practices to enhance self-awareness and encourage a deeper connection with your authentic self.

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Therapy with me is a collaborative journey built on trust, empathy, and mutual commitment. Together, we’ll work toward positive change, equipping you with tools and insights for personal growth and well-being.

Taking the step to seek therapy is an act of courage, and I’m here to walk alongside you on this transformative journey. Together, we’ll work toward creating a more meaningful, fulfilling, and balanced life.