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OUR SERVICES
Individual Therapy
Individual therapy offers a secure and supportive space to delve into your thoughts, emotions, and behaviours. With the help of a skilled therapist, you can gain valuable insights, develop effective coping strategies, and enhance your overall well-being.
Family Therapy
Family therapy views the family as a system, focusing on improving communication and resolving conflicts to address problems. By working together, family members can create a more supportive and cohesive unit, fostering healing within the home.
Couples Therapy
Couples therapy focuses on enhancing the relationship by addressing communication issues, resolving conflicts, and fostering understanding. By working together, partners can build a stronger, more connected bond, promoting healing and growth within the relationship.
Workshops & Groups
Workshops and group therapy provide a secure and supportive space where individuals can connect, share their experiences, and find strength in one another. Join us to experience the benefits of collective healing and the power of community support. Please contact us to learn more about our current workshops and group therapy.
DBT-Informed
Our DBT-informed skills group offers a supportive and structured environment where individuals can learn and practice DBT techniques. By participating, you'll gain valuable skills to manage emotions, improve relationships, and enhance your overall well-being. Join us to discover the power of DBT and the strength of collective learning.
EMDR Therapy
EMDR therapy provides a safe and supportive environment for processing traumatic experiences and reducing distress. Through the guidance of a trained therapist, you can utilize EMDR techniques to heal and regain control over your life. Join us to explore the transformative power of EMDR therapy and move towards a healthier, more resilient you.
Workshops & Groups
Discover personalized school support and executive functioning strategies. We help students manage ADHD, dyslexia, and anxiety with tailored coaching in organization, time management, and study skills. We collaborate with parents and teachers to create the ideal environment for academic success, empowering your child to thrive confidently!